We begin by sharing ceremonial cacao— unrefined chocolate revered as a heart-opening plant medicine—as we unite in community, presence, and set our intentions for the practice ahead. Cacao’s unique properties invite a deeper connection with yourself, gently opening the heart, awakening the body, and creating a beautiful foundation for movement. During ceremony, we’ll also briefly explore the history of cacao, its traditional uses, and the unique properties that have made it a cherished plant ally across cultures for centuries.
From this grounded and heart-centered space, we will carry our intention into a yoga flow practice designed to cultivate strength, flexibility, balance, and ease. As breath and movement merge, you’ll have the opportunity to release tension, deepen your awareness, and move with greater presence, grace, and connection.
No prior experience is necessary. This experience is non-hallucigenic and open to people of all backgrounds and belief systems.
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